My mission
I help busy women reach their fitness goals without fad diets or restriction
- I will help you to Improve your physical and mental health
- I want to show you that exercise is accessible to everyone no matter how advanced you are.
- Exercise been a great tool for my mental health and I want to share with you my approach.
Testimonials
Aimee has helped train my body like no other trainer. I have never felt such a ‘burn’ during a session and have loved the results during her process. I am truly addicted!
I have done daily personal training sessions with Aimee in my home for the past year. I can’t imagine a day without her. She has shaped my body into what it is today and I couldn’t be happier!
Online
Coaching
you will be able to access your bespoke nutritional and workout plans, track your progress and get in touch with me anytime.
01.
A bespoke meal plan that includes all your favourite foods and nourishes your body at the same time. All recipes include cooking instructions and you will get to choose from multiple meal options.
02.
A personalised workout programme that helps you work towards your fitness goals. Whilst fitting in with your current level of fitness and lifestyle.
03.
I will closely monitor your measurements weekly. Allowing you to see your continuous progress. With the ability to constantly tweak your programme to help further your progression.
04.
24/7 access to me as your coach. I will regularly provide you with motivation and knowledge bombs to help create stronger habits. Ultimately helping push you towards your goals.
About
Me
I want to help as many people as possible!
I started online coaching to help reach as many people as possible on a more personal level as well as helping you find your true self and thrive!
you can fuel your body correctly and enjoy food all while having the energy to enjoy your favourite workouts and feel confident within yourself!
I come from a Barre, Pilates & S & C background, working as a personal trainer for nearly 10 years, I have always kept myself in good shape. However, along the way, I tried many fad diets and other extreme ways to keep my body shape, putting my body through more stress than it needed. Overtraining, under eating and binge eating. All the while making me miserable in the process! That is what kick-started my fitness journey!
